Subway 6" Sub – Cubano
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 sandwich serving of Subway 6" Sub – Cubano. Calorie breakdown: 28.3% fat, 43.0% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Subway 6" Sub – Cubano ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Cubano
Currently there is no recipe available for Subway 6" Sub – Cubano, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 sandwich = 307 g
Serving size
1 sandwich
(307 g)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,430mg
60%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0.1mg
15%
Vitamin C 7.8mg
13%
Calcium 310mg
31%
Iron 2.7mg
15%