Subway 6" Sub – Corned Beef Reuben
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway 6" Sub – Corned Beef Reuben. Calorie breakdown: 27.1% fat, 41.7% carbs, 31.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway 6" Sub – Corned Beef Reuben ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Corned Beef Reuben
Currently there is no recipe available for Subway 6" Sub – Corned Beef Reuben, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 328 g
Serving size
1 sandwich
(328 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,720mg
72%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 13g
Protein 39g
78%
Vitamin A 0.1mg
10%
Vitamin C 13.8mg
23%
Calcium 350mg
35%
Iron 4.5mg
25%