Subway 6" Sub – Chicken Pizziola Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 sandwich serving of Subway 6" Sub – Chicken Pizziola Melt. Calorie breakdown: 29.2% fat, 43.2% carbs, 27.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Subway 6" Sub – Chicken Pizziola Melt ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Subway's 6" Sub – Chicken Pizziola Melt
Currently there is no recipe available for Subway 6" Sub – Chicken Pizziola Melt, however here are some other copycat recipes you might be interested in:
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- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
1 sandwich = 293 g
Serving size
1 sandwich
(293 g)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,140mg
48%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 32g
64%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 350mg
35%
Iron 3.6mg
20%