Subway 6" Sub – Chicken Pizziola Melt

Nutrition Summary

Energy
460 cal
Fat
15g
Sat. fat
6g
Carbs
50g
Protein
32g
DI*
DI*
23%
DI*
30%
DI*
17%
DI*
64%

There are 460 calories in a 1 sandwich serving of Subway 6" Sub – Chicken Pizziola Melt. Calorie breakdown: 29.2% fat, 43.2% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Subway 6" Sub – Chicken Pizziola Melt ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Sub – Chicken Pizziola Melt

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Nutrition Facts

1 sandwich = 293 g
Serving size
1 sandwich (293 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,140mg
48%
Total Carbohydrate 50g
17%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 32g
64%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.