Subway 6" Sub – Chicken & Bacon Ranch Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 sandwich serving of Subway 6" Sub – Chicken & Bacon Ranch Melt. Calorie breakdown: 44.6% fat, 30.1% carbs, 25.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Subway 6" Sub – Chicken & Bacon Ranch Melt ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Chicken & Bacon Ranch Melt
Currently there is no recipe available for Subway 6" Sub – Chicken & Bacon Ranch Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Black Eyed Peas Recipe
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Nutrition Facts
1 sandwich = 277 g
Serving size
1 sandwich
(277 g)
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,290mg
54%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 37g
74%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 230mg
23%
Iron 3.6mg
20%