Subway 6" Sub – Caesar Chicken Melt

Nutrition Summary

Energy
490 cal
Fat
22g
Sat. fat
6g
Carbs
46g
Protein
29g
DI*
DI*
34%
DI*
30%
DI*
15%
DI*
58%

There are 490 calories in a 1 sandwich serving of Subway 6" Sub – Caesar Chicken Melt. Calorie breakdown: 39.8% fat, 36.9% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Subway 6" Sub – Caesar Chicken Melt ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


More Food from Subway


Recipe for Subway's 6" Sub – Caesar Chicken Melt

Currently there is no recipe available for Subway 6" Sub – Caesar Chicken Melt, however here are some other copycat recipes you might be interested in:

Subway Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Subway menu items.

Read reviews and share your opinion

Nutrition Facts

1 sandwich = 268 g
Serving size
1 sandwich (268 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 800mg
33%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.