Subway 6" Sub – Caesar Chicken Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway 6" Sub – Caesar Chicken Melt. Calorie breakdown: 39.8% fat, 36.9% carbs, 23.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway 6" Sub – Caesar Chicken Melt ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Loaded Baked Potato Soup w/ Bacon
- 6" Multigrain Flatbread
Recipe for Subway's 6" Sub – Caesar Chicken Melt
Currently there is no recipe available for Subway 6" Sub – Caesar Chicken Melt, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
1 sandwich = 268 g
Serving size
1 sandwich
(268 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 800mg
33%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 350mg
35%
Iron 3.6mg
20%