Subway 6" Sub – Buffalo Chicken

Nutrition Summary

Energy
420 cal
Fat
16g
Sat. fat
3g
Carbs
46g
Protein
25g
DI*
DI*
25%
DI*
15%
DI*
15%
DI*
50%

There are 420 calories in a 1 sandwich serving of Subway 6" Sub – Buffalo Chicken. Calorie breakdown: 33.6% fat, 43.0% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Subway 6" Sub – Buffalo Chicken ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Sub – Buffalo Chicken

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Nutrition Facts

1 sandwich = 269 g
Serving size
1 sandwich (269 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,100mg
46%
Total Carbohydrate 46g
15%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 25g
50%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 270mg
27%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.