Subway 6" Sub – B.L.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 380 calories in a 1 sandwich serving of Subway 6" Sub – B.L.T.. Calorie breakdown: 31.4% fat, 47.2% carbs, 21.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 380 calories of Subway 6" Sub – B.L.T. ?
-
Swimming
32 minutes
-
Jogging
44 minutes
-
Cycling
58 minutes
-
Walking
106 minutes
Calorie Breakdown
380
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6 inch Mega Melt Flatbread with Egg White
- 6" Sub – Steak & Cheese
- Creamy Chicken & Dumpling Soup
- 6" Sub – Subway Club w/ Avocado
- Bacon Pizza
Recipe for Subway's 6" Sub – B.L.T.
Currently there is no recipe available for Subway 6" Sub – B.L.T., however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Macaroni and Cheese Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 165 g
Serving size
1 sandwich
(165 g)
Amount per serving
Calories
380
(1,590 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,130mg
47%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 4.2mg
7%
Calcium 230mg
23%
Iron 2.7mg
15%