Subway 6" Steak, Egg & Cheese Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Subway 6" Steak, Egg & Cheese Omelet Sandwich. Calorie breakdown: 31.3% fat, 42.7% carbs, 26.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Subway 6" Steak, Egg & Cheese Omelet Sandwich ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sub – B.L.T.
Recipe for Subway's 6" Steak, Egg & Cheese Omelet Sandwich
Currently there is no recipe available for Subway 6" Steak, Egg & Cheese Omelet Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
1 sandwich = 217 g
Serving size
1 sandwich
(217 g)
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,210mg
50%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 3.6mg
20%