Subway 6" Steak, Egg & Cheese Omelet Flatbread

Nutrition Summary

Energy
450 cal
Fat
18g
Sat. fat
6g
Carbs
45g
Protein
28g
DI*
DI*
28%
DI*
30%
DI*
15%
DI*
56%

There are 450 calories in a 1 sandwich serving of Subway 6" Steak, Egg & Cheese Omelet Flatbread. Calorie breakdown: 35.7% fat, 39.6% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Subway 6" Steak, Egg & Cheese Omelet Flatbread ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


More Food from Subway


Recipe for Subway's 6" Steak, Egg & Cheese Omelet Flatbread

Currently there is no recipe available for Subway 6" Steak, Egg & Cheese Omelet Flatbread, however here are some other copycat recipes you might be interested in:


Subway Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Subway menu items.

Nutrition Facts

1 sandwich = 225 g
Serving size
1 sandwich (225 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,280mg
53%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0.1mg
10%
Vitamin C 4.2mg
7%
Calcium 270mg
27%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.