Subway 6" Roast Beef

Nutrition Summary

Energy
320 cal
Fat
5g
Sat. fat
1.5g
Carbs
45g
Protein
24g
DI*
DI*
8%
DI*
8%
DI*
15%
DI*
48%

There are 320 calories in a 1 Sandwich serving of Subway 6" Roast Beef. Calorie breakdown: 14.0% fat, 56.1% carbs, 29.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Subway 6" Roast Beef ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Roast Beef

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 660mg
28%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.