Subway 6" Pastrami Melt, Big Hot

Nutrition Summary

Energy
580 cal
Fat
31g
Sat. fat
10g
Carbs
48g
Protein
27g
DI*
DI*
48%
DI*
50%
DI*
16%
DI*
54%

There are 580 calories in a 1 Sandwich serving of Subway 6" Pastrami Melt, Big Hot. Calorie breakdown: 48.2% fat, 33.2% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 580 calories of Subway 6" Pastrami Melt, Big Hot ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,330mg
55%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.