Subway 6" Multigrain Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 flatbread serving of Subway 6" Multigrain Flatbread. Calorie breakdown: 20.0% fat, 65.8% carbs, 14.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Subway 6" Multigrain Flatbread ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Egg & Cheese Omelet Sandwich
- B.L.T. on Flatbread
- 6" Roast Beef
Recipe for Subway's 6" Multigrain Flatbread
Currently there is no recipe available for Subway 6" Multigrain Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
1 flatbread = 86 g
Serving size
1 flatbread
(86 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 37g
12%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 1.8mg
10%