Subway 6 inch Sunrise Subway Melt Flatbread with Egg White

Nutrition Summary

Energy
490 cal
Fat
17g
Sat. fat
5g
Carbs
47g
Protein
35g
DI*
DI*
26%
DI*
25%
DI*
16%
DI*
70%

There are 490 calories in a 1 sandwich serving of Subway 6 inch Sunrise Subway Melt Flatbread with Egg White. Calorie breakdown: 31.8% fat, 39.1% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Subway 6 inch Sunrise Subway Melt Flatbread with Egg White ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 290 g
Serving size
1 sandwich (290 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,910mg
80%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.