Subway 6 inch Sunrise Subway Melt Flatbread with Egg White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway 6 inch Sunrise Subway Melt Flatbread with Egg White. Calorie breakdown: 31.8% fat, 39.1% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway 6 inch Sunrise Subway Melt Flatbread with Egg White ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Subway's 6 inch Sunrise Subway Melt Flatbread with Egg White
Currently there is no recipe available for Subway 6 inch Sunrise Subway Melt Flatbread with Egg White, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 290 g
Serving size
1 sandwich
(290 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,910mg
80%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 3.6mg
20%