Subway 6 inch Subway Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 sandwich serving of Subway 6 inch Subway Club. Calorie breakdown: 12.8% fat, 58.1% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Subway 6 inch Subway Club ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Subway Club
Currently there is no recipe available for Subway 6 inch Subway Club, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
1 sandwich = 240 g
Serving size
1 sandwich
(240 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 840mg
35%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 3.6mg
20%