Subway 6 inch Steak & Cheese

Nutrition Summary

Energy
380 cal
Fat
10g
Sat. fat
4.5g
Carbs
49g
Protein
26g
DI*
DI*
15%
DI*
23%
DI*
16%
DI*
52%

There are 380 calories in a 1 sandwich serving of Subway 6 inch Steak & Cheese. Calorie breakdown: 23.1% fat, 50.3% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Subway 6 inch Steak & Cheese ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Steak & Cheese

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Nutrition Facts

1 sandwich = 245 g
Serving size
1 sandwich (245 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,030mg
43%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.