Subway 6 inch Mega Melt with Egg White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Subway 6 inch Mega Melt with Egg White. Calorie breakdown: 39.7% fat, 33.8% carbs, 26.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Subway 6 inch Mega Melt with Egg White ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
Recipe for Subway's 6 inch Mega Melt with Egg White
Currently there is no recipe available for Subway 6 inch Mega Melt with Egg White, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Creamed Spinach Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 275 g
Serving size
1 sandwich
(275 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,860mg
78%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 4.5mg
25%