Subway 6 inch Mega Melt Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 600 calories in a 1 sandwich serving of Subway 6 inch Mega Melt Flatbread. Calorie breakdown: 47.2% fat, 29.8% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 600 calories of Subway 6 inch Mega Melt Flatbread ?
-
Swimming
51 minutes
-
Jogging
69 minutes
-
Cycling
91 minutes
-
Walking
167 minutes
Calorie Breakdown
600
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Italian Dressing – Fat Free
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Recipe for Subway's 6 inch Mega Melt Flatbread
Currently there is no recipe available for Subway 6 inch Mega Melt Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
1 sandwich = 249 g
Serving size
1 sandwich
(249 g)
Amount per serving
Calories
600
(2,510 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,890mg
79%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0.1mg
15%
Vitamin C 4.8mg
8%
Calcium 400mg
40%
Iron 3.6mg
20%