Subway 6 inch Mega Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 sandwich serving of Subway 6 inch Mega Melt. Calorie breakdown: 44.9% fat, 31.0% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Subway 6 inch Mega Melt ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Mega Melt
Currently there is no recipe available for Subway 6 inch Mega Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
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Nutrition Facts
1 sandwich = 124 g
Serving size
1 sandwich
(124 g)
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,830mg
76%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%