Subway 6 inch Mediterranean Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway 6 inch Mediterranean Chicken. Calorie breakdown: 37.2% fat, 38.0% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway 6 inch Mediterranean Chicken ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Mediterranean Chicken
Currently there is no recipe available for Subway 6 inch Mediterranean Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 sandwich = 283 g
Serving size
1 sandwich
(283 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 930mg
39%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 2.7mg
15%