Subway 6 inch Cubano

Nutrition Summary

Energy
460 cal
Fat
14g
Sat. fat
4.5g
Carbs
48g
Protein
32g
DI*
DI*
22%
DI*
23%
DI*
16%
DI*
64%

There are 460 calories in a 1 sandwich serving of Subway 6 inch Cubano. Calorie breakdown: 28.3% fat, 43.0% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Subway 6 inch Cubano ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Cubano

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Nutrition Facts

1 sandwich = 307 g
Serving size
1 sandwich (307 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,430mg
60%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.