Subway 6 inch Corned Beef Reuben

Nutrition Summary

Energy
490 cal
Fat
15g
Sat. fat
5g
Carbs
52g
Protein
39g
DI*
DI*
23%
DI*
25%
DI*
17%
DI*
78%

There are 490 calories in a 1 sandwich serving of Subway 6 inch Corned Beef Reuben. Calorie breakdown: 27.1% fat, 41.7% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Subway 6 inch Corned Beef Reuben ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 328 g
Serving size
1 sandwich (328 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,720mg
72%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 13g
Protein 39g
78%
Vitamin A 0.1mg
10%
Vitamin C 21mg
35%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.