Subway 6 inch Chicken Strips

Nutrition Summary

Energy
310 cal
Fat
4g
Sat. fat
1g
Carbs
44g
Protein
25g
DI*
DI*
6%
DI*
5%
DI*
15%
DI*
50%

There are 310 calories in a 1 sandwich serving of Subway 6 inch Chicken Strips. Calorie breakdown: 11.5% fat, 56.4% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Subway 6 inch Chicken Strips ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Chicken Strips

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Nutrition Facts

1 sandwich = 233 g
Serving size
1 sandwich (233 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 490mg
20%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.