Subway 6 inch Chicken Caesar Melt Rotisserie Style

Nutrition Summary

Energy
520 cal
Fat
24g
Sat. fat
6g
Carbs
46g
Protein
34g
DI*
DI*
37%
DI*
30%
DI*
15%
DI*
68%

There are 520 calories in a 1 sandwich serving of Subway 6 inch Chicken Caesar Melt Rotisserie Style. Calorie breakdown: 40.3% fat, 34.3% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Subway 6 inch Chicken Caesar Melt Rotisserie Style ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Chicken Caesar Melt Rotisserie Style

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Nutrition Facts

1 sandwich = 283 g
Serving size
1 sandwich (283 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,010mg
42%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 34g
68%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.