Subway 6 inch Chicken & Bacon Ranch Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 610 calories in a 1 sandwich serving of Subway 6 inch Chicken & Bacon Ranch Melt. Calorie breakdown: 44.3% fat, 30.8% carbs, 24.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 610 calories of Subway 6 inch Chicken & Bacon Ranch Melt ?
-
Swimming
52 minutes
-
Jogging
70 minutes
-
Cycling
92 minutes
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Walking
170 minutes
Calorie Breakdown
610
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Chicken & Bacon Ranch Melt
Currently there is no recipe available for Subway 6 inch Chicken & Bacon Ranch Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
1 sandwich = 292 g
Serving size
1 sandwich
(292 g)
Amount per serving
Calories
610
(2,552 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,290mg
54%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 38g
76%
Vitamin A 0.1mg
15%
Vitamin C 15mg
25%
Calcium 300mg
30%
Iron 3.6mg
20%