Subway 6 inch Breakfast B.M.T with Egg White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sandwich serving of Subway 6 inch Breakfast B.M.T with Egg White. Calorie breakdown: 33.2% fat, 40.8% carbs, 26.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Subway 6 inch Breakfast B.M.T with Egg White ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sub – Oven Roasted Chicken
- Chicken Enchilada
Recipe for Subway's 6 inch Breakfast B.M.T with Egg White
Currently there is no recipe available for Subway 6 inch Breakfast B.M.T with Egg White, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
1 sandwich = 261 g
Serving size
1 sandwich
(261 g)
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,670mg
70%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0.1mg
10%
Vitamin C 4.8mg
8%
Calcium 100mg
10%
Iron 3.6mg
20%