Subway 6 inch Breakfast B.M.T Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 sandwich serving of Subway 6 inch Breakfast B.M.T Flatbread. Calorie breakdown: 43.2% fat, 35.3% carbs, 21.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Subway 6 inch Breakfast B.M.T Flatbread ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Breakfast B.M.T Flatbread
Currently there is no recipe available for Subway 6 inch Breakfast B.M.T Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
1 sandwich = 270 g
Serving size
1 sandwich
(270 g)
Amount per serving
Calories
520
(2,176 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,690mg
70%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 3.6mg
20%