Subway 6 inch Breakfast B.M.T Flatbread

Nutrition Summary

Energy
520 cal
Fat
25g
Sat. fat
8g
Carbs
46g
Protein
28g
DI*
DI*
38%
DI*
40%
DI*
15%
DI*
56%

There are 520 calories in a 1 sandwich serving of Subway 6 inch Breakfast B.M.T Flatbread. Calorie breakdown: 43.2% fat, 35.3% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Subway 6 inch Breakfast B.M.T Flatbread ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 270 g
Serving size
1 sandwich (270 g)
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,690mg
70%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.