Subway 6 inch Black Forest Ham, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Calorie breakdown: 22.4% fat, 49.9% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Subway 6 inch Black Forest Ham, Egg White & Cheese ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sub – Black Forest Ham
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Recipe for Subway's 6 inch Black Forest Ham, Egg White & Cheese
Currently there is no recipe available for Subway 6 inch Black Forest Ham, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
1 sandwich = 203 g
Serving size
1 sandwich
(203 g)
Amount per serving
Calories
360
(1,506 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,180mg
49%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%