Subway 6 inch Black Forest Ham, Egg & Cheese

Nutrition Summary

Energy
400 cal
Fat
14g
Sat. fat
5g
Carbs
45g
Protein
24g
DI*
DI*
22%
DI*
25%
DI*
15%
DI*
48%

There are 400 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham, Egg & Cheese. Calorie breakdown: 31.3% fat, 44.8% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Subway 6 inch Black Forest Ham, Egg & Cheese ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Black Forest Ham, Egg & Cheese

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Nutrition Facts

1 sandwich = 203 g
Serving size
1 sandwich (203 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,150mg
48%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 24g
48%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.