Subway 6 inch Black Forest Ham, Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham, Egg & Cheese. Calorie breakdown: 31.3% fat, 44.8% carbs, 23.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Subway 6 inch Black Forest Ham, Egg & Cheese ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Black Forest Ham, Egg & Cheese
Currently there is no recipe available for Subway 6 inch Black Forest Ham, Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
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Nutrition Facts
1 sandwich = 203 g
Serving size
1 sandwich
(203 g)
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 1,150mg
48%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 24g
48%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%