Subway 6 inch Bacon, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Subway 6 inch Bacon, Egg White & Cheese. Calorie breakdown: 29.2% fat, 44.9% carbs, 25.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway 6 inch Bacon, Egg White & Cheese ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Bacon, Egg White & Cheese
Currently there is no recipe available for Subway 6 inch Bacon, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
1 sandwich = 184 g
Serving size
1 sandwich
(184 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,340mg
56%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%