Subway 6" Flatbread – Buffalo Chicken

Nutrition Summary

Energy
430 cal
Fat
17g
Sat. fat
3.5g
Carbs
44g
Protein
24g
DI*
DI*
26%
DI*
18%
DI*
15%
DI*
48%

There are 430 calories in a 1 sandwich serving of Subway 6" Flatbread – Buffalo Chicken. Calorie breakdown: 36.0% fat, 41.4% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Subway 6" Flatbread – Buffalo Chicken ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 279 g
Serving size
1 sandwich (279 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,270mg
53%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 24g
48%
Vitamin A 0.1mg
8%
Vitamin C 10.2mg
17%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.