Subway 6" Flatbread – B.L.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 sandwich serving of Subway 6" Flatbread – B.L.T.. Calorie breakdown: 31.0% fat, 51.4% carbs, 17.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Subway 6" Flatbread – B.L.T. ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Flatbread – B.L.T.
Currently there is no recipe available for Subway 6" Flatbread – B.L.T., however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
1 sandwich = 160 g
Serving size
1 sandwich
(160 g)
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 820mg
34%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 14g
28%
Vitamin A 0.1mg
8%
Vitamin C 3.6mg
6%
Calcium 60mg
6%
Iron 2.7mg
15%