Subway 6" Cold Cut Combo

Nutrition Summary

Energy
360 cal
Fat
12g
Sat. fat
4g
Carbs
46g
Protein
17g
DI*
DI*
18%
DI*
20%
DI*
15%
DI*
34%

There are 360 calories in a 1 Sandwich serving of Subway 6" Cold Cut Combo. Calorie breakdown: 30.0% fat, 51.1% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Subway 6" Cold Cut Combo ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Cold Cut Combo

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,030mg
43%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.