Subway 6" Breakfast Sandwich – Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 sandwich serving of Subway 6" Breakfast Sandwich – Egg White & Cheese. Calorie breakdown: 22.2% fat, 54.3% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Subway 6" Breakfast Sandwich – Egg White & Cheese ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Mega Melt Flatbread with Egg White
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- Footlong Veggie Delite
Recipe for Subway's 6" Breakfast Sandwich – Egg White & Cheese
Currently there is no recipe available for Subway 6" Breakfast Sandwich – Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Devilled Eggs Recipe
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Nutrition Facts
1 sandwich = 174 g
Serving size
1 sandwich
(174 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 940mg
39%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 460mg
46%
Iron 2.7mg
15%