Subway 6" Breakfast B.M.T. Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sandwich serving of Subway 6" Breakfast B.M.T. Omelet Sandwich. Calorie breakdown: 40.5% fat, 36.8% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Subway 6" Breakfast B.M.T. Omelet Sandwich ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Breakfast B.M.T. Omelet Sandwich
Currently there is no recipe available for Subway 6" Breakfast B.M.T. Omelet Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Broccoli Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
1 sandwich = 261 g
Serving size
1 sandwich
(261 g)
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,630mg
68%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.2mg
20%
Vitamin C 3.6mg
6%
Calcium 310mg
31%
Iron 3.6mg
20%