Subway 6" Breakfast B.M.T. Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 sandwich serving of Subway 6" Breakfast B.M.T. Flatbread. Calorie breakdown: 43.2% fat, 35.3% carbs, 21.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Subway 6" Breakfast B.M.T. Flatbread ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Breakfast B.M.T. Flatbread
Currently there is no recipe available for Subway 6" Breakfast B.M.T. Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
1 sandwich = 270 g
Serving size
1 sandwich
(270 g)
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,690mg
70%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 270mg
27%
Iron 3.6mg
20%