Subway 6" Black Forest Ham, Egg White & Cheese Flatbread

Nutrition Summary

Energy
370 cal
Fat
11g
Sat. fat
3.5g
Carbs
44g
Protein
25g
DI*
DI*
17%
DI*
18%
DI*
15%
DI*
50%

There are 370 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg White & Cheese Flatbread. Calorie breakdown: 26.4% fat, 46.9% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Subway 6" Black Forest Ham, Egg White & Cheese Flatbread ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 211 g
Serving size
1 sandwich (211 g)
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,250mg
52%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.0mg
4%
Vitamin C 3.6mg
6%
Calcium 230mg
23%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.