Subway 6" Barbecue Rib Patty

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
6g
Carbs
47g
Protein
19g
DI*
DI*
28%
DI*
30%
DI*
16%
DI*
38%

There are 430 calories in a 1 Sandwich serving of Subway 6" Barbecue Rib Patty. Calorie breakdown: 38.0% fat, 44.1% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Subway 6" Barbecue Rib Patty ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 590mg
25%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.