Subway 12" Sub – Turkey Breast w/ Avocado & Spinach
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 sandwich serving of Subway 12" Sub – Turkey Breast w/ Avocado & Spinach. Calorie breakdown: 24.9% fat, 54.1% carbs, 21.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Subway 12" Sub – Turkey Breast w/ Avocado & Spinach ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6 inch Chicken Parmesan
- 6 inch Egg & Cheese Flatbread
- Regular Egg Patty
- Cheese Flatizza
- 6" Black Forest Ham
Recipe for Subway's 12" Sub – Turkey Breast w/ Avocado & Spinach
Currently there is no recipe available for Subway 12" Sub – Turkey Breast w/ Avocado & Spinach, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Rice Pilaf Recipe
- Golden Corral Marinated Beef Tips Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 526 g
Serving size
1 sandwich
(526 g)
Amount per serving
Calories
700
(2,929 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,640mg
68%
Total Carbohydrate 98g
33%
Dietary Fiber 14g
56%
Total Sugars 14g
Protein 38g
76%
Vitamin A 0.4mg
45%
Vitamin C 19.8mg
33%
Calcium 460mg
46%
Iron 7.2mg
40%