Subway 12" Sub – Turkey Breast w/ Avocado & Spinach

Nutrition Summary

Energy
700 cal
Fat
20g
Sat. fat
4g
Carbs
98g
Protein
38g
DI*
DI*
31%
DI*
20%
DI*
33%
DI*
76%

There are 700 calories in a 1 sandwich serving of Subway 12" Sub – Turkey Breast w/ Avocado & Spinach. Calorie breakdown: 24.9% fat, 54.1% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Subway 12" Sub – Turkey Breast w/ Avocado & Spinach ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 526 g
Serving size
1 sandwich (526 g)
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,640mg
68%
Total Carbohydrate 98g
33%
Dietary Fiber 14g
56%
Total Sugars 14g
Protein 38g
76%
Vitamin A 0.4mg
45%
Vitamin C 19.8mg
33%
Calcium 460mg
46%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.