Subway 12" Sub – Turkey Breast & Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 sandwich serving of Subway 12" Sub – Turkey Breast & Black Forest Ham. Calorie breakdown: 12.3% fat, 63.0% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Subway 12" Sub – Turkey Breast & Black Forest Ham ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- Footlong Mega Melt with Egg White
- Footlong Mega Melt
- 6" Breakfast BMT Egg White Omelet Sandwich
- Italian Hero Meats
- Sweet Chili Sauce
Recipe for Subway's 12" Sub – Turkey Breast & Black Forest Ham
Currently there is no recipe available for Subway 12" Sub – Turkey Breast & Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Atomic Apple Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 442 g
Serving size
1 sandwich
(442 g)
Amount per serving
Calories
560
(2,343 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,640mg
68%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 6.3mg
35%