Subway 12" Sub – Tuna

Nutrition Summary

Energy
940 cal
Fat
48g
Sat. fat
8g
Carbs
88g
Protein
40g
DI*
DI*
74%
DI*
40%
DI*
29%
DI*
80%

There are 940 calories in a 1 sandwich serving of Subway 12" Sub – Tuna. Calorie breakdown: 45.8% fat, 37.3% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 940 calories of Subway 12" Sub – Tuna ?

  • Swimming

    80 minutes

  • Jogging

    108 minutes

  • Cycling

    142 minutes

  • Walking

    262 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

940
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 12" Sub – Tuna

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Nutrition Facts

1 sandwich = 470 g
Serving size
1 sandwich (470 g)
Amount per serving
Calories
940 (3,933 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,240mg
52%
Total Carbohydrate 88g
29%
Dietary Fiber 10g
40%
Total Sugars 12g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.