Subway 12" Sub – Subway Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 sandwich serving of Subway 12" Sub – Subway Melt. Calorie breakdown: 26.1% fat, 49.6% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Subway 12" Sub – Subway Melt ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 12" Sub – Subway Melt
Currently there is no recipe available for Subway 12" Sub – Subway Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
1 sandwich = 482 g
Serving size
1 sandwich
(482 g)
Amount per serving
Calories
740
(3,096 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,420mg
101%
Total Carbohydrate 94g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 46g
92%
Vitamin A 0.2mg
25%
Vitamin C 16.2mg
27%
Calcium 620mg
62%
Iron 6.3mg
35%