Subway 12" Sub – Subway Club w/ Avocado

Nutrition Summary

Energy
780 cal
Fat
24g
Sat. fat
5g
Carbs
98g
Protein
48g
DI*
DI*
37%
DI*
25%
DI*
33%
DI*
96%

There are 780 calories in a 1 sandwich serving of Subway 12" Sub – Subway Club w/ Avocado. Calorie breakdown: 27.0% fat, 49.0% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 780 calories of Subway 12" Sub – Subway Club w/ Avocado ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 554 g
Serving size
1 sandwich (554 g)
Amount per serving
Calories
780 (3,264 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,780mg
74%
Total Carbohydrate 98g
33%
Dietary Fiber 14g
56%
Total Sugars 14g
Protein 48g
96%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 460mg
46%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.