Subway 12" Sub – Subway Club w/ Avocado
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 780 calories in a 1 sandwich serving of Subway 12" Sub – Subway Club w/ Avocado. Calorie breakdown: 27.0% fat, 49.0% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 780 calories of Subway 12" Sub – Subway Club w/ Avocado ?
-
Swimming
66 minutes
-
Jogging
90 minutes
-
Cycling
118 minutes
-
Walking
218 minutes
Calorie Breakdown
780
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Subway's 12" Sub – Subway Club w/ Avocado
Currently there is no recipe available for Subway 12" Sub – Subway Club w/ Avocado, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 554 g
Serving size
1 sandwich
(554 g)
Amount per serving
Calories
780
(3,264 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,780mg
74%
Total Carbohydrate 98g
33%
Dietary Fiber 14g
56%
Total Sugars 14g
Protein 48g
96%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 460mg
46%
Iron 8.1mg
45%