Subway 12" Sub – Steak & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 760 calories in a 1 sandwich serving of Subway 12" Sub – Steak & Cheese. Calorie breakdown: 23.3% fat, 49.7% carbs, 26.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 760 calories of Subway 12" Sub – Steak & Cheese ?
-
Swimming
64 minutes
-
Jogging
88 minutes
-
Cycling
115 minutes
-
Walking
212 minutes
Calorie Breakdown
760
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 12" Sub – Steak & Cheese
Currently there is no recipe available for Subway 12" Sub – Steak & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
1 sandwich = 492 g
Serving size
1 sandwich
(492 g)
Amount per serving
Calories
760
(3,180 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,120mg
88%
Total Carbohydrate 96g
32%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 52g
104%
Vitamin A 0.2mg
25%
Vitamin C 16.2mg
27%
Calcium 620mg
62%
Iron 8.1mg
45%