Subway 12" Sub – Steak & Cheese

Nutrition Summary

Energy
760 cal
Fat
20g
Sat. fat
9g
Carbs
96g
Protein
52g
DI*
DI*
31%
DI*
45%
DI*
32%
DI*
104%

There are 760 calories in a 1 sandwich serving of Subway 12" Sub – Steak & Cheese. Calorie breakdown: 23.3% fat, 49.7% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Subway 12" Sub – Steak & Cheese ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 492 g
Serving size
1 sandwich (492 g)
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,120mg
88%
Total Carbohydrate 96g
32%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 52g
104%
Vitamin A 0.2mg
25%
Vitamin C 16.2mg
27%
Calcium 620mg
62%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.