Subway 12" Sub – Spicy Italian

Nutrition Summary

Energy
960 cal
Fat
48g
Sat. fat
18g
Carbs
92g
Protein
40g
DI*
DI*
74%
DI*
90%
DI*
31%
DI*
80%

There are 960 calories in a 1 sandwich serving of Subway 12" Sub – Spicy Italian. Calorie breakdown: 45.0% fat, 38.3% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 960 calories of Subway 12" Sub – Spicy Italian ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's 12" Sub – Spicy Italian

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Nutrition Facts

1 sandwich = 446 g
Serving size
1 sandwich (446 g)
Amount per serving
Calories
960 (4,017 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 3,040mg
127%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.