Subway 12" Sub – Oven Roasted Chicken Breast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 sandwich serving of Subway 12" Sub – Oven Roasted Chicken Breast. Calorie breakdown: 13.8% fat, 57.8% carbs, 28.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Subway 12" Sub – Oven Roasted Chicken Breast ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 12" Sub – Oven Roasted Chicken Breast
Currently there is no recipe available for Subway 12" Sub – Oven Roasted Chicken Breast, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
1 sandwich = 470 g
Serving size
1 sandwich
(470 g)
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,280mg
53%
Total Carbohydrate 94g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 46g
92%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 460mg
46%
Iron 5.4mg
30%