Subway 12" Sub – Italian B.M.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 sandwich serving of Subway 12" Sub – Italian B.M.T.. Calorie breakdown: 35.3% fat, 45.1% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Subway 12" Sub – Italian B.M.T. ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 12" Sub – Italian B.M.T.
Currently there is no recipe available for Subway 12" Sub – Italian B.M.T., however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 456 g
Serving size
1 sandwich
(456 g)
Amount per serving
Calories
820
(3,431 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,600mg
108%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 460mg
46%
Iron 6.3mg
35%