Subway 12" Sub – B.L.T.

Nutrition Summary

Energy
640 cal
Fat
18g
Sat. fat
8g
Carbs
86g
Protein
30g
DI*
DI*
28%
DI*
40%
DI*
29%
DI*
60%

There are 640 calories in a 1 sandwich serving of Subway 12" Sub – B.L.T.. Calorie breakdown: 25.9% fat, 55.0% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Subway 12" Sub – B.L.T. ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 302 g
Serving size
1 sandwich (302 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,360mg
57%
Total Carbohydrate 86g
29%
Dietary Fiber 10g
40%
Total Sugars 12g
Protein 30g
60%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 460mg
46%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.