Subway 12" Sub – B.L.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 sandwich serving of Subway 12" Sub – B.L.T.. Calorie breakdown: 25.9% fat, 55.0% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Subway 12" Sub – B.L.T. ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 12" Sub – B.L.T.
Currently there is no recipe available for Subway 12" Sub – B.L.T., however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
1 sandwich = 302 g
Serving size
1 sandwich
(302 g)
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,360mg
57%
Total Carbohydrate 86g
29%
Dietary Fiber 10g
40%
Total Sugars 12g
Protein 30g
60%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 460mg
46%
Iron 5.4mg
30%