Steak 'n Shake Wheat Toast w/ Butter

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
1.5g
Carbs
26g
Protein
5g
DI*
DI*
15%
DI*
8%
DI*
9%
DI*
10%

There are 210 calories in a 1 slice serving of Steak 'n Shake Wheat Toast w/ Butter. Calorie breakdown: 42.1% fat, 48.6% carbs, 9.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Steak 'n Shake Wheat Toast w/ Butter ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.