Steak 'n Shake Steak Frank And Fries

Nutrition Summary

Energy
540 cal
Fat
36g
Sat. fat
11g
Carbs
40g
Protein
13g
DI*
DI*
55%
DI*
55%
DI*
13%
DI*
26%

There are 540 calories in a 1 Serving serving of Steak 'n Shake Steak Frank And Fries. Calorie breakdown: 60.4% fat, 29.9% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Steak 'n Shake Steak Frank And Fries ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,560mg
65%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.