Steak 'n Shake Milkshake - Turtle Caramel Nut, Small And Kids

Nutrition Summary

Energy
560 cal
Fat
15g
Sat. fat
11g
Carbs
97g
Protein
19g
DI*
DI*
23%
DI*
55%
DI*
32%
DI*
38%

There are 560 calories in a 1 Serving serving of Steak 'n Shake Milkshake - Turtle Caramel Nut, Small And Kids. Calorie breakdown: 22.5% fat, 64.8% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Steak 'n Shake Milkshake - Turtle Caramel Nut, Small And Kids ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak 'n Shake location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 280mg
12%
Total Carbohydrate 97g
32%
Dietary Fiber 1g
4%
Total Sugars 78g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.